Day 20 of 30 Day Recipe Challenge

Organic mango has been on sale at the local supermarket so I bought a few. 

I am not a huge mango eater so I was trying to be creative on ways to eat it aside from smoothies.  (Almost everything is good in a smoothie).

I decided on a Mango Cilantro Lime Dressing (based on what I had available at home, which is often how inspiration works for me).


I made this dressing to serve over baked salmon filets, but I ended up putting a dollop of it on my basmati and zucchini rice dish as well.

Also, I used dried cilantro as I never use all of the fresh cilantro when I buy it, so I finally admitted that I should just buy dried as I hate wasting food.


  • Pulp of 1 mango
  • 2 tbsp dried cilantro (more if you really like that flavor)
  • juice of 1/2 a lime
  • 1/2 cup greek yogurt
  • 1/2 tsp raw honey
  • ground pepper to taste


I put all ingredients in my blender until mixed well.  It only takes a minute.

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