Day 3 means mid-week check in. Yesterday we learned that if you are craving sweets to go for sweeter fruits and vegetables and natural sugars like honey or pure maple syrup vs. refined white sugar. Today’s tips are less obvious. You don’t realize that being active and getting enough sleep affect your cravings but they do! Read below and find out why.

If you still haven’t joined the FREE Challenge, why not? There are even more tips and tricks and opportunities to win daily prizes so check it out here.


sugar tip 3