The best diet for belly fat depends on what is making you pudgy around the middle. There are some foods that are better than others at reducing belly fat. This is because of different enzymes in the foods or how your body digests certain foods.

Changing some of the foods you eat can reduce your bloating, flush out unneeded waste & rev up your metabolism. Your body might be trying to tell you why it’s pudgy. Sometimes it is just hard to listen to it, though. To help get more in tune with your body you can check out this post on How to Practice Mindfulness Exercises for Weight Loss.

Best Diet For Belly Fat


Feeling Bloated?

Try adding papaya, cucumber and/or fennel to your diet. These foods help get rid of that distended feeling. You will also want to remove soda and fried and/or processed foods as much as you can. If you do both of these on a consistent basis and still feel bloated and swollen you might want to look into the possibility of having a lactose or gluten intolerance.

Need Better Gut Health?

Add probiotics to your diet, either through a high-quality supplement, like USANA’s probiotic or through foods like Greek yogurt, kefir, kombucha, kimchi or sauerkraut. Be aware however that heating these foods kills the gut-friendly bacteria so to get the benefits needed you need fresh, not canned. Probiotics help your body break down your food, producing less gassy feelings.

To help the probiotics thrive in your gut you need to feed them their preferred food source – prebiotics. Prebiotics are found in underripe bananas (still on the green side), artichokes, asparagus, oatmeal, brown rice & quinoa.

Do You Really Need Fat?

The answer, in short, is yes. We now know that fat does not make us fat & saturated fat does not give us high cholesterol. Monounsaturated and polyunsaturated fatty acids calm inflammation in our bodies. When we aren’t suffering from inflammation our body uses fat as fuel so it is less likely to hoard fat.

Try adding these healthy mono & polyunsaturated sources of fat to your diet – olive oil, sunflower seeds, pumpkin seeds, pistachios, almonds & avocados.

Do You Have A Slow Metabolism?

If so try adding more protein to your diet. This helps keep your blood sugar stable which in turn helps curb food cravings. Protein will help you lose fat and keep more muscle. Read How to Maintain Your Lean Body Mass for more on that.

Include some of these proteins in your diet – beans, edamame, eggs, dairy, tuna, salmon, shrimp, skinless chicken.

Have You Had Your Water Today?

Sometimes the best thing you can do for reducing belly fat is adding more water. Drinking enough water to adequately flush out your waste is crucial. Having waste sitting around in our bodies and building up because we can’t sufficiently eliminate it through our bowls can have a huge impact on our weight and overall feeling like crud. Try these tips on How to Give Your Water a Flavor Boost so it is easier to drink more.


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It is nice to know that you can heal your body. Getting rid of the foods that are causing you inflammation and that puffy feeling and implementing these 5 suggestions will help you to get the best diet for belly fat.

This Turkey Burger recipe includes some of these “flat belly” foods that I have mentioned. Plus some tips on how to include these foods more often into your diet.


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What is the best diet for belly fat? 5 Suggestions to help you lose that bloated belly.


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